Welcome!

We all go through periods of difficulty and emotional pain. In seeking out therapy, you are taking an active step toward reducing your suffering.  When you choose to participate in therapy, you are opening the door to:

·      Getting needed support from a caring and knowledgeable professional

·      Learning skills to manage and alleviate your pain—now and in the future

·      Facing the problems that keep you stuck

·      Building your self-understanding and self-compassion, and

·      Motivating yourself to reach your long-term goals

I bring a caring, pragmatic, and evidence-based approach to help you in this process. Please feel free to contact me with any questions. I look forward to working with you!